Introduction

Overview of Kuttu Puri

Kuttu Puri is a traditional Indian bread made from buckwheat flour commonly prepared during fasting periods like Shravan.

Significance During Shravan

Kuttu Puri is preferred in Shravan for its light nutritious properties and adherence to fasting guidelines.

Popularity Across India

This puri is popular in Indian households during religious festivals due to its simplicity and health benefits.

Health Benefits

Kuttu Puri is gluten-free rich in fiber and provides energy while being easy to digest making it ideal for fasting.

Serving Suggestions

Serve hot Kuttu Puri with potato curry yogurt or chutney for a wholesome fasting meal.

Ingredients

Main Ingredients Needed

The main ingredients include buckwheat flour water salt and optional ghee for kneading the dough.

Optional Ingredients

Optional ingredients like mashed boiled potatoes or arhar flour can help make the dough soft and pliable.

Choosing Quality Ingredients

Use fresh buckwheat flour to ensure the puris have a soft texture and nutty flavor.

Proportion Guidelines

Proper proportions of flour and water are essential to achieve a smooth non-sticky dough for puris.

Storage Tips

Store extra dough in the refrigerator and use within a day cooked puris are best served fresh.

Preparation Steps

Kneading the Dough

Mix buckwheat flour with water salt and optional ghee to knead a soft smooth dough for rolling puris.

Rolling Puris

Divide the dough into small balls and roll each into thin rounds dusting with flour to prevent sticking.

Frying Puris

Heat oil in a pan and deep-fry each rolled puri until it puffs up and turns golden brown.

Serving Hot

Serve Kuttu Puris immediately with your favorite fasting curry or yogurt for the best taste and texture.

Presentation Tips

Stack puris in a serving plate and cover with a cloth to keep them warm and soft before serving.

Health Benefits

Gluten-Free and Light

Kuttu Puris are gluten-free and light on the stomach suitable for fasting or light meals.

Rich in Fiber

Buckwheat flour provides fiber that aids digestion and helps maintain healthy gut function.

Energy Boost

Kuttu Puri supplies slow-digesting carbohydrates for sustained energy during fasting or long day activities.

Rich in Minerals

Buckwheat is rich in magnesium manganese and iron supporting overall health and immunity.

Easy Digestibility

This puri is easily digestible and light making it ideal for Shravan fasting or sensitive stomachs.

Serving & Tips

Serving Suggestions

Pair Kuttu Puris with potato curry pumpkin sabzi or yogurt to complete your fasting meal.

Reheating Tips

Reheat leftover puris on a hot pan for a few seconds to regain crispness without overcooking.

Pairing with Other Dishes

These puris go well with simple curries or sweet dishes for a complete Shravan meal experience.

Adjusting Thickness

Roll puris evenly to ensure they cook uniformly and puff properly while frying.

Presentation Tips

Serve in a warm dish covered with a cloth to keep puris soft and visually appealing for guests.