Introduction to Sabudana Kheer

What is Sabudana Kheer?

Sabudana Kheer is a creamy Indian dessert made with tapioca pearls, milk, and sugar, often prepared during fasting days.

Why is Sabudana Popular in Fasting?

Sabudana is light, easy to digest, and provides instant energy, making it ideal for vrat recipes.

Nutritional Importance

Rich in carbohydrates, it helps maintain stamina and energy during long fasting hours.

When is Sabudana Kheer Prepared?

It is mainly cooked during Shravan month, Navratri, Ekadashi, and other auspicious fasting occasions.

Traditional Value

Sabudana Kheer is considered sattvic and often served as prasad during puja and rituals.

Ingredients of Sabudana Kheer

Main Ingredients

The primary ingredients are sabudana pearls, full cream milk, sugar, and ghee.

Optional Additions

Cardamom powder, saffron strands, and rose water are added for aroma and flavor.

Dry Fruits for Garnish

Cashews, almonds, raisins, and pistachios are commonly used for garnishing.

Why Soak Sabudana?

Soaking sabudana ensures the pearls cook evenly and gives the kheer a creamy consistency.

Health Benefits of Ingredients

Each ingredient enhances nutrition, making the dish both tasty and wholesome.

Step-by-Step Recipe

Soaking the Sabudana

Wash and soak sabudana pearls in water for 2-3 hours until they become soft and fluffy.

Boiling the Milk

Heat milk in a pan and let it simmer until slightly thickened for a creamy texture.

Cooking Sabudana in Milk

Add soaked sabudana to the milk and cook until the pearls turn translucent.

Adding Sweetness and Flavor

Mix in sugar, cardamom powder, and saffron strands, and cook until well blended.

Garnishing and Serving

Garnish with dry fruits and serve hot or chilled as per preference.

Health Benefits of Sabudana Kheer

Boosts Energy

The high carbohydrate content provides instant energy during fasting.

Easily Digestible

Sabudana is light on the stomach, making it perfect for vrat meals.

Rich in Calcium

Milk used in the kheer is a natural source of calcium for strong bones.

Improves Digestion

Ghee and cardamom aid digestion and enhance gut health.

Gluten-Free Sweet

Sabudana is naturally gluten-free, making it suitable for people with gluten intolerance.

Serving Suggestions

Best Time to Enjoy

Sabudana Kheer is best enjoyed as a dessert after meals or as a snack during fasting.

Serving Style

It can be served warm for comfort or chilled for a refreshing taste.

Pairing with Other Dishes

Pairs well with sabudana khichdi, kuttu puri, or fruit salad during vrat.

Festive Offering

Often offered as prasad during Shravan month pujas and religious events.

Storage Tips

Kheer can be stored in the refrigerator for 1-2 days and reheated before serving.