Introduction

What is Rajgira Puri

Rajgira Puri is a traditional Indian bread made with amaranth flour commonly eaten during fasting days.

Why It Is Special

Rajgira flour is gluten-free nutritious and ideal for vrat recipes making puris both healthy and delicious.

Significance in Shravan

Rajgira Puri is popular during Shravan fasting as it is sattvic and fulfills dietary restrictions.

Nutritional Value

Amaranth flour is rich in protein iron and fiber making this puri a wholesome meal option.

Serving Occasions

Rajgira Puri is served during festivals fasting meals and with simple curries or yogurt.

Ingredients

Main Ingredients Needed

The primary ingredients include rajgira flour boiled potatoes rock salt and ghee or oil for frying.

Optional Additions

Cumin seeds or black pepper powder can be added to enhance the flavor of the dough.

Binding Agents

Boiled potatoes or arrowroot flour help bind the rajgira flour into a smooth dough.

Spices Used

Rock salt cumin and mild green chilies are common fasting-friendly spices for Rajgira Puri.

Storage of Ingredients

Keep rajgira flour in an airtight container to maintain freshness and avoid moisture.

Preparation Steps

Kneading the Dough

Mash boiled potatoes and mix with rajgira flour salt and spices to form a pliable dough.

Rolling Puris

Divide the dough into small portions and roll them into evenly sized circles.

Frying the Puris

Heat oil and fry the rolled puris until they puff up and turn golden brown.

Draining Excess Oil

Remove puris onto tissue paper to drain excess oil for a lighter taste.

Serving Hot

Serve puris immediately while they are hot and crispy for the best flavor.

Health Benefits

Gluten-Free Bread

Rajgira Puri is gluten-free making it suitable for people with gluten intolerance.

Rich in Protein

Amaranth flour is high in protein which helps build and repair body tissues.

Supports Digestion

The fiber content in rajgira flour supports smooth digestion during fasting.

Boosts Energy

Rajgira Puri provides long-lasting energy keeping you full during vrat.

High in Minerals

Rajgira flour is a good source of calcium and iron supporting bone and blood health.

Serving & Tips

Best Accompaniments

Pair Rajgira Puris with potato curry pumpkin sabzi or yogurt for a complete meal.

Serving Suggestions

Serve puris fresh and hot to enjoy their crisp and soft texture.

Storage Tips

Consume Rajgira Puri fresh as it tends to lose texture if stored for long.

Reheating Method

Reheat puris lightly on a pan instead of deep frying again to avoid excess oil.

Presentation Ideas

Arrange puris in a covered bowl and garnish with coriander leaves on the side dish.