Introduction

What is Makhana Kheer

Makhana Kheer is a traditional Indian dessert made with fox nuts milk and dry fruits enjoyed especially during fasting.

Why It Is Special

This kheer is popular for its creamy texture and rich taste while being light on the stomach.

Significance in Shravan

Makhana Kheer is widely prepared during Shravan fasting as it is sattvic and considered pure food.

Nutritional Importance

Makhana is rich in protein calcium and antioxidants making the kheer a healthy dessert option.

Occasions to Serve

It is commonly served during festivals vrat meals and family gatherings as a sweet delight.

Ingredients

Main Ingredients Needed

The key ingredients include makhana full cream milk sugar or jaggery and cardamom powder.

Optional Additions

Dry fruits like almonds cashews raisins and saffron can be added for extra richness.

Sweetener Choices

The kheer can be sweetened with sugar jaggery or even natural alternatives like honey.

Flavor Enhancers

Cardamom saffron and rose water are often used to enhance the aroma and taste of the kheer.

Storage of Ingredients

Store makhana in an airtight jar and dry fruits in a cool place to retain freshness.

Preparation Steps

Roasting Makhana

Start by roasting the makhana in ghee until they become crisp and slightly golden.

Boiling the Milk

Heat milk on medium flame until it thickens slightly and develops a creamy consistency.

Cooking with Makhana

Add roasted makhana to the milk and let it simmer until they soften and absorb the flavor.

Adding Sweetener

Mix in sugar or jaggery and stir continuously until fully dissolved into the kheer.

Garnishing

Top with dry fruits saffron strands and cardamom powder for a festive touch.

Health Benefits

Rich in Protein

Makhana provides a good amount of plant-based protein for strength during fasting.

Good for Digestion

The light texture of makhana makes the kheer easy to digest for all age groups.

High in Calcium

The combination of milk and makhana supports strong bones and teeth.

Energy Booster

This kheer gives sustained energy making it ideal for fasting or long festival days.

Rich in Antioxidants

Makhana contains antioxidants that support immunity and overall health.

Serving & Tips

Best Way to Serve

Serve chilled or warm depending on preference as both versions taste delicious.

Pairing Options

Pair Makhana Kheer with kuttu puri or sabudana khichdi for a wholesome fasting meal.

Storage Tips

Refrigerate leftover kheer and consume within 1-2 days for best taste and freshness.

Reheating Tips

Heat gently on low flame while stirring to maintain the creamy consistency.

Presentation Ideas

Serve in earthen bowls or glass cups with saffron garnish for a festive look.