Introduction

What is Makhana Curry

Makhana Curry is a delicious fasting-friendly dish made with fox nuts cooked in a creamy and flavorful curry.

Significance in Shravan

Makhana Curry is often prepared during Shravan as it is light sattvic and considered pure for fasting.

Why It Is Popular

This curry is popular for its rich taste health benefits and its ability to keep you full for longer hours.

Nutritional Value

Makhana is packed with protein calcium and antioxidants that promote strength and energy during fasting.

Serving Occasions

It is served during festivals vrat meals and as a wholesome dinner option in Indian households.

Ingredients

Main Ingredients

The key ingredients include makhana yogurt tomatoes ginger green chilies and fasting-friendly spices.

Optional Additions

Cashews cream or paneer can be added to enhance the richness and flavor of the curry.

Spices Used

Common spices include cumin rock salt black pepper and coriander powder suitable for fasting rules.

Healthy Alternatives

Low-fat yogurt or coconut milk can be used for a lighter version of the curry.

Storage of Ingredients

Store makhana in an airtight container to keep them crisp and ready for cooking anytime.

Preparation Steps

Roasting Makhana

Begin by dry roasting the makhana until they become crunchy and golden brown.

Preparing the Base

Sauté ginger tomatoes and green chilies in ghee to create a flavorful curry base.

Cooking the Curry

Add yogurt and spices to the base then mix in roasted makhana and simmer until well blended.

Adjusting Consistency

Add water or milk as required to adjust the thickness of the curry according to your preference.

Garnishing

Finish with fresh coriander leaves or a drizzle of cream for an appealing presentation.

Health Benefits

High in Protein

Makhana is rich in plant-based protein making it an excellent fasting food for strength and energy.

Supports Digestion

The light and sattvic ingredients make this curry easy to digest during fasting.

Rich in Antioxidants

Makhana contains antioxidants that help reduce inflammation and promote overall wellness.

Strengthens Bones

Calcium in makhana contributes to stronger bones and healthy joints.

Boosts Energy

The combination of makhana and yogurt provides sustained energy for long fasting hours.

Serving & Tips

Best Accompaniments

Makhana Curry pairs well with kuttu puri samak rice or simple chapatis made from fasting flours.

Serving Suggestions

Serve hot in a clay bowl or steel plate to give a traditional Indian touch to the meal.

Storage Tips

Store leftover curry in the refrigerator and consume within a day for freshness.

Reheating Method

Reheat on low flame to maintain the flavor and consistency without overcooking the makhana.

Presentation Ideas

Add a sprinkle of roasted makhana on top before serving for a crunchy garnish.