Introduction to Rajgira Sheera

What is Rajgira Sheera?

Rajgira Sheera is a traditional Indian sweet dish made from amaranth flour, often prepared during fasting days for its nutritional benefits.

Why Rajgira is Special in Fasting?

Rajgira or amaranth is considered pure and is one of the most common ingredients used in vrat recipes.

Nutritional Value of Rajgira Sheera

This sheera is packed with proteins, fiber, and essential minerals that keep the body energized during fasting.

Occasions to Make Rajgira Sheera

It is mainly prepared during Navratri, Shravan month, Ekadashi, and other vrat days.

Why Choose Rajgira Sheera for Shravan?

During Shravan month, Rajgira Sheera is a sattvic dish that helps devotees maintain spiritual discipline.

Ingredients of Rajgira Sheera

Main Ingredients

The key ingredients are rajgira flour, ghee, sugar, milk, and dry fruits.

Optional Ingredients

Some people add cardamom powder or saffron strands for extra flavor and aroma.

Why Use Ghee?

Ghee enhances the flavor of the sheera and provides healthy fats essential during fasting.

Role of Milk

Milk adds richness and creaminess, making the sheera smooth and delicious.

Health Benefits of Ingredients

Each ingredient contributes unique health benefits, making the dish both tasty and nourishing.

Step-by-Step Recipe

Roasting the Flour

Begin by roasting rajgira flour in ghee until it turns golden brown and releases a nutty aroma.

Preparing the Milk Mixture

Heat milk separately and keep it ready to mix with the roasted flour.

Combining Flour and Milk

Gradually add the hot milk to the roasted flour while stirring continuously to avoid lumps.

Adding Sugar and Flavoring

Add sugar, cardamom powder, or saffron and cook until the sheera thickens to the desired consistency.

Garnishing and Serving

Top with chopped dry fruits and serve hot for best taste.

Health Benefits of Rajgira Sheera

Rich in Protein

Rajgira flour is a high-protein grain that helps maintain strength during fasting.

Easily Digestible

The dish is light on the stomach and suitable for fasting days.

Boosts Energy

The combination of ghee, sugar, and dry fruits provides instant energy.

Supports Bone Health

Amaranth is a good source of calcium and magnesium, supporting bone strength.

Gluten-Free Option

Rajgira is naturally gluten-free, making it suitable for those with gluten intolerance.

Serving Suggestions

Best Time to Eat

Rajgira Sheera is best consumed during breakfast or as an evening sweet dish.

Pairing with Fasting Meals

It can be paired with fruits, sabudana khichdi, or kuttu puris for a wholesome meal.

Serving Temperature

Sheera tastes best when served warm with a drizzle of ghee.

Serving in Festive Occasions

It is often served as prasad during puja and festive celebrations.

Storage Tips

Rajgira Sheera can be stored in the refrigerator for 1-2 days and reheated with milk or ghee before serving.