Introduction to Sabudana Khichdi

What is Sabudana Khichdi?

Sabudana Khichdi is a popular Indian fasting dish made with soaked tapioca pearls, peanuts, potatoes, and mild spices.

Why is it Popular in Fasting?

It is light, nutritious, and provides instant energy, making it ideal during Shravan, Navratri, and Ekadashi.

Nutritional Value

Rich in carbohydrates, Sabudana Khichdi helps keep energy levels stable during long fasting hours.

When is it Prepared?

This dish is commonly prepared during Hindu fasting festivals and special religious occasions.

Traditional Importance

It is considered a sattvic dish, meaning it is pure, vegetarian, and suitable for fasting.

Ingredients of Sabudana Khichdi

Main Ingredients

The dish is prepared using soaked sabudana pearls, boiled potatoes, roasted peanuts, and ghee.

Optional Ingredients

Green chilies, curry leaves, and coriander leaves are added to enhance flavor.

Spices Used

Rock salt, cumin seeds, and lemon juice are typically used to season the khichdi.

Why Roasted Peanuts?

Roasted peanuts add crunch, protein, and make the dish more filling.

Health Value of Ingredients

The mix of carbs, fats, and proteins ensures balanced nutrition during fasting.

Step-by-Step Recipe

Soaking Sabudana

Rinse sabudana and soak for 4-5 hours or overnight until the pearls become soft.

Preparing Potatoes

Boil and dice the potatoes to add a soft and filling texture.

Tempering Spices

Heat ghee, add cumin seeds, green chilies, and curry leaves for the tempering.

Adding Sabudana and Peanuts

Mix soaked sabudana with boiled potatoes and roasted peanuts, then stir fry until pearls turn translucent.

Finishing Touch

Add lemon juice and garnish with fresh coriander before serving hot.

Health Benefits of Sabudana Khichdi

Boosts Energy

High in carbohydrates, it provides instant energy for fasting individuals.

Supports Digestion

The dish is light on the stomach and easily digestible.

Rich in Protein

Peanuts add protein, making the dish more nutritious.

Gluten-Free

Being naturally gluten-free, it is suitable for people with gluten intolerance.

Good Source of Healthy Fats

The use of ghee and peanuts provides healthy fats that keep you fuller for longer.

Serving Suggestions

When to Serve

Sabudana Khichdi is best served as breakfast, lunch, or evening snack during fasting.

Best Accompaniments

It pairs well with chilled curd, plain yogurt, or fruit raita.

Festive Use

It is often prepared during Shravan month, Navratri, and Mahashivratri.

Serving Style

Serve hot, garnished with coriander leaves and lemon wedges.

Storage Tips

Leftover khichdi can be stored in the refrigerator for one day and reheated before use.